Curriculum

4 Chapters · 48 Lessons

  1. 1

    Personal

    1. Bienvenido. Introducción al Curso. Free preview
    2. (Included in full purchase)

      1. Presentando el Curso

    3. (Included in full purchase)

      2. El Decálogo del Personal Trainer

    4. (Included in full purchase)

      3. Mi Trayectoria Personal

    5. (Included in full purchase)

      4. La Evolución de los Sistemas

    6. (Included in full purchase)

      5. La Columna

    7. (Included in full purchase)

      6. El Músculo Esquelético

    8. (Included in full purchase)

      7. Desmontando el Core

    9. (Included in full purchase)

      8. Con la Iglesia Hemos Topado

    10. (Included in full purchase)

      9. Hipertrofia

    11. (Included in full purchase)

      10. Supercompensación y Tipos de Fibras

    12. (Included in full purchase)

      11. Pectoral

    13. (Included in full purchase)

      12. Dorsal

    14. (Included in full purchase)

      13. Deltoides

    15. (Included in full purchase)

      14. Trapecio

    16. (Included in full purchase)

      15. Tríceps

    17. (Included in full purchase)

      16. Bíceps

    18. (Included in full purchase)

      17. Tronco Parte A

    19. (Included in full purchase)

      17. Tronco Parte B

    20. (Included in full purchase)

      18. Tren Inferior: Descripción

    21. (Included in full purchase)

      18. Tren Inferior: Operativa

    22. (Included in full purchase)

      19. Warm-Up

    23. (Included in full purchase)

      20. Stretching Parte A

    24. (Included in full purchase)

      20. Stretching Parte B

    25. (Included in full purchase)

      21. Diseño Nivel 1: Barras

    26. (Included in full purchase)

      22. Diseño Nivel 1: Entrenamiento Chicas Básico

    27. (Included in full purchase)

      23. Diseño Nivel 2: Con Mancuernas

    28. (Included in full purchase)

      24. Diseño: Tablas con Medios Informáticos

    29. (Included in full purchase)

      25. Entrevista

  2. 2

    Profesional

    1. (Included in full purchase)

      1. Captación de Clientes

    2. (Included in full purchase)

      2. Captación de Clientes

    3. (Included in full purchase)

      3. El Método, tal y como es en la Realidad

  3. 3

    Programación

    1. (Included in full purchase)

      1. Principios

    2. (Included in full purchase)

      2. Principios

    3. (Included in full purchase)

      3. Principios

    4. (Included in full purchase)

      4. Principios

    5. (Included in full purchase)

      5. Principios

    6. (Included in full purchase)

      6. Principios

  4. 4

    Plantillas

    1. (Included in full purchase)

      1. Recogida de Datos

    2. (Included in full purchase)

      2. Tablas Base

    3. (Included in full purchase)

      3. Rutina Básica - Full Body Principiante

    4. (Included in full purchase)

      4. Rutina Básica - Full Body Calistenia Avanzado

    5. (Included in full purchase)

      5. Rutina - Torso / Pierna Intermedio

    6. (Included in full purchase)

      6. Rutina - Push Pull Pierna Avanzado

    7. (Included in full purchase)

      7. Rutina - Weider Avanzado

    8. (Included in full purchase)

      8. Rutina - Iron Masters Avanzado

    9. (Included in full purchase)

      EXTRA - Repertorio de Ejercicios

    10. (Included in full purchase)

      HASTA LUEGO!

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